Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.

Lower Body weights and plyo workout. *Dumbbells and bands are used but are not required to complete all exercises.